Life doesn’t always happen between 9 and 5. Neither do anxiety, stress, relationship problems, difficult behaviours or the things that keep you up at night.
At WeGetU, we provide practical, evidence informed counselling and psychotherapy in Cairns including after hours appointments.
Sessions outside 9–5
Evidence based therapy
No lectures, no jargon
Specialist support
Getting support shouldn’t mean taking time off work, cancelling commitments or putting everything else on hold.
Our approach draws on CBT and ACT, alongside practical behaviour change strategies, to help you understand what’s happening, take control of what you can change and move forward.
No judgement. No unnecessary jargon. No cookie cutter therapy. Just real conversations, practical strategies and support that fits your life.
We provide counselling and psychotherapy for individuals across Cairns and surrounding areas at times that work for real people.
Men are often good at just getting on with things until eventually, things start to catch up. We provide a straightforward, judgement-free space for men to talk about what’s going on.
Something happens → you think about it → you feel a certain way → you respond → and before long, you’re right back where you started. CBT helps you understand those patterns and develop more helpful ways of responding.
Rather than spending all your energy fighting difficult thoughts and emotions, ACT helps you develop the skills to handle them differently while still taking action towards the things that matter to you.
Sometimes you know exactly what’s wrong. Other times, you just know that something isn’t right. WeGetU provides practical support using CBT and ACT to understand what’s happening and develop strategies you can actually use.
Behaviour is rarely random. There are usually patterns, triggers, thoughts, emotions and circumstances sitting behind it. We focus on understanding those patterns and developing practical strategies to respond differently.
If you’ve used controlling, intimidating or violent behaviour in a relationship, acknowledging that something needs to change is an important first step. WeGetU provides a confidential, non-judgemental space to do that work.
Practical. Person centred. Evidence informed. And available at times that work for real people in Cairns.
You shouldn’t have to choose between getting help and showing up for work. We offer after hours sessions so your life doesn’t have to stop.
Therapy isn’t just about what happens during your appointment. It’s about what happens when you walk back out the door.
We want you to understand what’s happening, know what you’re working towards, and leave your sessions with things you can actually use.
Supporting clients across Cairns and The Tablelands. Telehealth available for those further out.
No long waitlists. No jargon. No cookie cutter therapy.
Just real conversations and practical strategies that fit your life.
Practical, evidence informed counselling and psychotherapy that fits around real life.
Practical support, useful insights and real conversations, straight to your inbox.
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